A “holistic” approach to treatment of emotional health means incorporating the whole person into a coping plan. This means that taking a well-rounded approach will address aspects of lifestyle and touch on mind, body, and
Meditation can be a valuable tool in your self care tool-box. Research has shown meditation to be a powerful technique effective for lowering stress and anxiety, coping with addiction, and even in management of physical
Anyone who has taken an “Intro to Psych” course or read enough self-help literature has probably heard of the term “Cognitive Behavioral Therapy”. This is one of my favorite schools of thought as a clinician.
A mind-body perspective on understanding and coping with our anxiety. Anxiety is… managed through coping techniques. For the most part, physical and emotional symptoms can exacerbate each other. The more anxious you feel, the more
A mind-body perspective on understanding and coping with our anxiety. Anxiety is… our body communicating with us. Would you believe me if I told you that anxiety serves a purpose? Anxiety could be described as a physical
Many of us have heard of the Serenity Prayer: "God, grant me the serenity, to accept the things I cannot change, the courage to change the things that I can, and the wisdom to know