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About Jennifer Hart

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So far Jennifer Hart has created 6 blog entries.

A Holistic Approach to Coping with Anxiety

By |2017-11-27T14:07:40+00:00February 22nd, 2017|

A “holistic” approach to treatment of emotional health means incorporating the whole person into a coping plan. This means that taking a well-rounded approach will address aspects of lifestyle and touch on mind, body, and

Cultivating a Meditation Practice

By |2017-11-27T14:12:09+00:00October 24th, 2016|

Meditation can be a valuable tool in your self care tool-box. Research has shown meditation to be a powerful technique effective for lowering stress and anxiety, coping with addiction, and even in management of physical

What is Anxiety? Part II

By |2017-11-27T14:30:20+00:00September 6th, 2016|

A mind-body perspective on understanding and coping with our anxiety. Anxiety is… managed through coping techniques. For the most part, physical and emotional symptoms can exacerbate each other. The more anxious you feel, the more

What is Anxiety?

By |2017-11-27T14:46:00+00:00August 30th, 2016|

A mind-body perspective on understanding and coping with our anxiety. Anxiety is… our body communicating with us. Would you believe me if I told you that anxiety serves a purpose? Anxiety could be described as a physical