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Creating Space for Grace

By |2019-08-06T19:24:42-04:00August 6th, 2019|

Written By Lisa Manning, CST, CHt  We’ve all experienced some sort of pain during our lifetime.  For some it can be an occasional occurrence and a minor distraction, while for others it can be chronic

The Healing Space Within

By |2019-08-06T12:53:09-04:00August 6th, 2019|

Written By Lisa Manning, SCT, CHt How would you rather start your day? With an overwhelming to-do list or a clear page open with possibility? The answer is pretty obvious to most of us... But

Craniosacral Therapy Explored

By |2019-08-06T19:36:23-04:00August 6th, 2019|

Written By Lisa Manning, SCT, CHt What is Craniosacral therapy and how can it help me? Craniosacral therapy is a gentle hands-on technique that works through the nervous system to correct imbalances caused by excessive

What IS Integrative Wellness?

By |2019-07-02T15:47:02-04:00July 2nd, 2019|

"Holistic," "integrative," "mindfulness" - all these terms and more are used to describe interventions that are sweeping the current medical zeitgiest. Compelling research out of top universities and institutes in the United States and abroad

Is Spring Good or Bad for My Mood?

By |2019-03-21T16:58:55-04:00March 21st, 2019|

Many of us think of Spring and the arrival of more sunshine as a welcome relief to winter-time blues. According to Harvard psychiatrist, John Sharp,’Most people feel an increase in exuberance, energy, optimism, and excitement

This Process is Seductive

By |2018-06-21T19:59:11-04:00October 21st, 2018|

An excerpt from An Exploration of Truth by William M. Kaufman Ph.D. "To the degree that I operate out of my jail of fear, I correspondingly will limit your ability to move. I will constrain

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