This experiential group is for learning how to be fully present in our physical body and how to use this awareness to release anxiety and stress patterns on a physical level. Every week we will work on tools and techniques for self healing as well as strategies for mindful communication in daily life.
Calming the Storm: Practical Skills for Coping with Big Emotions
January 4 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30 pm on Monday, repeating until December 15, 2021