This experiential group is for learning how to be fully present in our physical body and how to use this awareness to release anxiety and stress patterns on a physical level. Every week we will work on tools and techniques for self healing as well as strategies for mindful communication in daily life.
This event has passed.
Calming the Storm: Practical Skills for Coping with Big Emotions
August 16, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
An event every week that begins at 6:30 pm on Monday, repeating until December 15, 2021