Music & Wellness: Designing Playlists to Match Your Mood
Written By Amanda Rosado, MMT, MT-BC Music listening can be an intrinsic part of coping with the stress of everyday life. How many times, after a hard day at work, have you turned on your
Creating Space for Grace
Written By Lisa Manning, CST, CHt We’ve all experienced some sort of pain during our lifetime. For some it can be an occasional occurrence and a minor distraction, while for others it can be chronic
The Healing Space Within
Written By Lisa Manning, SCT, CHt How would you rather start your day? With an overwhelming to-do list or a clear page open with possibility? The answer is pretty obvious to most of us... But
Craniosacral Therapy Explored
Written By Lisa Manning, SCT, CHt What is Craniosacral therapy and how can it help me? Craniosacral therapy is a gentle hands-on technique that works through the nervous system to correct imbalances caused by excessive
What IS Integrative Wellness?
"Holistic," "integrative," "mindfulness" - all these terms and more are used to describe interventions that are sweeping the current medical zeitgiest. Compelling research out of top universities and institutes in the United States and abroad
Is Spring Good or Bad for My Mood?
Many of us think of Spring and the arrival of more sunshine as a welcome relief to winter-time blues. According to Harvard psychiatrist, John Sharp,’Most people feel an increase in exuberance, energy, optimism, and excitement
This Process is Seductive
An excerpt from An Exploration of Truth by William M. Kaufman Ph.D. "To the degree that I operate out of my jail of fear, I correspondingly will limit your ability to move. I will constrain
Life is Healing and Healing is Recovering
An excerpt from An Exploration of Truth by William M. Kaufman Ph.D. "When I worked in an addictions treatment facility, it was not uncommon for residents to ask me what I was recovering from. While
Bad Mantra an excerpt from An Exploration of Truth by William m. Kaufman, Ph.D.
"I just lay there, feeling like warmed over stale pasta, too tired to do anything, too drained to focus, and too restless to sleep. Too, too much; too, too much; too, too much—I kept thinking,
An Exploration of Truth – Excerpt
The following is an excerpt from the book An Exploration of Truth by William M. Kaufman, Ph.D. The rigid boundaries between people separate one’s ‘truth’ from another. This is truth in its generally conceived form as