Welcome to the Argo Counseling and Wellness Blog.

A Father is Not a Word A father is not a word, or a label. Not a noun, a thing, or an object. A father is not dismissed, or easily missed. Nor dispensable or defeatable.

A “holistic” approach to treatment of emotional health means incorporating the whole person into a coping plan. This means that taking a well-rounded approach will address aspects of lifestyle and touch on mind, body, and

Somehow therapy has become a female only sport. As a man who has been to therapy for anxiety I would like to see that change. I went because I was getting married and setting up

Meditation can be a valuable tool in your self care tool-box. Research has shown meditation to be a powerful technique effective for lowering stress and anxiety, coping with addiction, and even in management of physical

A Narrative of Love In 2015 Psychotherapist Patrick O’Malley published an article in the New York Times that shed light on the cultural and professional expectations concerning a persons’ grief. His article challenged readers to

Anyone who has taken an “Intro to Psych” course or read enough self-help literature has probably heard of the term “Cognitive Behavioral Therapy”. This is one of my favorite schools of thought as a clinician.

A mind-body perspective on understanding and coping with our anxiety. Anxiety is… managed through coping techniques. For the most part, physical and emotional symptoms can exacerbate each other. The more anxious you feel, the more

A mind-body perspective on understanding and coping with our anxiety. Anxiety is… our body communicating with us. Would you believe me if I told you that anxiety serves a purpose? Anxiety could be described as a physical

Many of us have heard of the Serenity Prayer: "God, grant me the serenity, to accept the things I cannot change, the courage to change the things that I can, and the wisdom to know

How Adults Are Finding Relaxation through a Childhood Pastime Unless you’ve been living under a rock (or in a hobbit home, which is cool, totally, no judgement there) or without internet connection you may have