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Welcome to the Argo Counseling and Wellness Blog.

Our Blog is an online platform where our clinician’s and affiliated practitioners can share important information concerning mental health, mind, body wellness, and recovery with our clients. We welcome your comments, experiences, and additions to our Blog and want to hear what information you find most valuable.

Reflections on Fatherhood

By | 2018-06-17T10:02:36+00:00 June 17th, 2018|

A Father is Not a Word A father is not a word, or a label. Not a noun, a thing, or an object. A father is not dismissed, or easily missed. Nor dispensable or defeatable.

A Holistic Approach to Coping with Anxiety

By | 2017-11-27T14:07:40+00:00 February 22nd, 2017|

A “holistic” approach to treatment of emotional health means incorporating the whole person into a coping plan. This means that taking a well-rounded approach will address aspects of lifestyle and touch on mind, body, and

Anxiety for Men

By | 2017-11-27T14:07:47+00:00 November 13th, 2016|

Somehow therapy has become a female only sport. As a man who has been to therapy for anxiety I would like to see that change. I went because I was getting married and setting up

Cultivating a Meditation Practice

By | 2017-11-27T14:12:09+00:00 October 24th, 2016|

Meditation can be a valuable tool in your self care tool-box. Research has shown meditation to be a powerful technique effective for lowering stress and anxiety, coping with addiction, and even in management of physical

A Narrative of Love: Integrating Grief & Loss

By | 2017-11-27T14:14:18+00:00 September 30th, 2016|

A Narrative of Love In 2015 Psychotherapist Patrick O’Malley published an article in the New York Times that shed light on the cultural and professional expectations concerning a persons’ grief. His article challenged readers to

What is Anxiety? Part II

By | 2017-11-27T14:30:20+00:00 September 6th, 2016|

A mind-body perspective on understanding and coping with our anxiety. Anxiety is… managed through coping techniques. For the most part, physical and emotional symptoms can exacerbate each other. The more anxious you feel, the more

What is Anxiety?

By | 2017-11-27T14:46:00+00:00 August 30th, 2016|

A mind-body perspective on understanding and coping with our anxiety. Anxiety is… our body communicating with us. Would you believe me if I told you that anxiety serves a purpose? Anxiety could be described as a physical

Coloring Pages: Not Just for Kids Anymore

By | 2017-11-27T14:52:21+00:00 August 9th, 2016|

How Adults Are Finding Relaxation through a Childhood Pastime Unless you’ve been living under a rock (or in a hobbit home, which is cool, totally, no judgement there) or without internet connection you may have