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Welcome to the Argo Counseling and Wellness Blog.

Our Blog is an online platform where our clinician’s and affiliated practitioners can share important information concerning mental health, mind, body wellness, and recovery with our clients. We welcome your comments, experiences, and additions to our Blog and want to hear what information you find most valuable.

What IS Integrative Wellness?

By |2019-07-02T15:47:02-04:00July 2nd, 2019|

"Holistic," "integrative," "mindfulness" - all these terms and more are used to describe interventions that are sweeping the current medical zeitgiest. Compelling research out of top universities and institutes in the United States and abroad

Is Spring Good or Bad for My Mood?

By |2019-03-21T16:58:55-04:00March 21st, 2019|

Many of us think of Spring and the arrival of more sunshine as a welcome relief to winter-time blues. According to Harvard psychiatrist, John Sharp,’Most people feel an increase in exuberance, energy, optimism, and excitement

This Process is Seductive

By |2018-06-21T19:59:11-04:00October 21st, 2018|

An excerpt from An Exploration of Truth by William M. Kaufman Ph.D. "To the degree that I operate out of my jail of fear, I correspondingly will limit your ability to move. I will constrain

An Exploration of Truth – Excerpt

By |2018-06-21T18:20:09-04:00July 21st, 2018|

The following is an excerpt from the book An Exploration of Truth by William M. Kaufman, Ph.D. The rigid boundaries between people separate one’s ‘truth’ from another. This is truth in its generally conceived form as

Reflections on Fatherhood

By |2018-06-17T10:02:36-04:00June 17th, 2018|

A Father is Not a Word A father is not a word, or a label. Not a noun, a thing, or an object. A father is not dismissed, or easily missed. Nor dispensable or defeatable.

A Holistic Approach to Coping with Anxiety

By |2017-11-27T14:07:40-04:00February 22nd, 2017|

A “holistic” approach to treatment of emotional health means incorporating the whole person into a coping plan. This means that taking a well-rounded approach will address aspects of lifestyle and touch on mind, body, and

Anxiety for Men

By |2017-11-27T14:07:47-04:00November 13th, 2016|

Somehow therapy has become a female only sport. As a man who has been to therapy for anxiety I would like to see that change. I went because I was getting married and setting up

Cultivating a Meditation Practice

By |2017-11-27T14:12:09-04:00October 24th, 2016|

Meditation can be a valuable tool in your self care tool-box. Research has shown meditation to be a powerful technique effective for lowering stress and anxiety, coping with addiction, and even in management of physical

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