Many of us think of Spring and the arrival of more sunshine as a welcome relief to winter-time blues. According to Harvard psychiatrist, John Sharp,’Most people feel an increase in exuberance, energy, optimism, and excitement
An excerpt from An Exploration of Truth by William M. Kaufman Ph.D. "To the degree that I operate out of my jail of fear, I correspondingly will limit your ability to move. I will constrain
An excerpt from An Exploration of Truth by William M. Kaufman Ph.D. "When I worked in an addictions treatment facility, it was not uncommon for residents to ask me what I was recovering from. While
"I just lay there, feeling like warmed over stale pasta, too tired to do anything, too drained to focus, and too restless to sleep. Too, too much; too, too much; too, too much—I kept thinking,
The following is an excerpt from the book An Exploration of Truth by William M. Kaufman, Ph.D. The rigid boundaries between people separate one’s ‘truth’ from another. This is truth in its generally conceived form as
A Father is Not a Word A father is not a word, or a label. Not a noun, a thing, or an object. A father is not dismissed, or easily missed. Nor dispensable or defeatable.
A “holistic” approach to treatment of emotional health means incorporating the whole person into a coping plan. This means that taking a well-rounded approach will address aspects of lifestyle and touch on mind, body, and
Somehow therapy has become a female only sport. As a man who has been to therapy for anxiety I would like to see that change. I went because I was getting married and setting up
Meditation can be a valuable tool in your self care tool-box. Research has shown meditation to be a powerful technique effective for lowering stress and anxiety, coping with addiction, and even in management of physical
A Narrative of Love In 2015 Psychotherapist Patrick O’Malley published an article in the New York Times that shed light on the cultural and professional expectations concerning a persons’ grief. His article challenged readers to