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An Exploration of Truth – Excerpt

By |2018-06-21T18:20:09-04:00July 21st, 2018|

The following is an excerpt from the book An Exploration of Truth by William M. Kaufman, Ph.D. The rigid boundaries between people separate one’s ‘truth’ from another. This is truth in its generally conceived form as

Reflections on Fatherhood

By |2018-06-17T10:02:36-04:00June 17th, 2018|

A Father is Not a Word A father is not a word, or a label. Not a noun, a thing, or an object. A father is not dismissed, or easily missed. Nor dispensable or defeatable.

A Holistic Approach to Coping with Anxiety

By |2017-11-27T14:07:40-05:00February 22nd, 2017|

A “holistic” approach to treatment of emotional health means incorporating the whole person into a coping plan. This means that taking a well-rounded approach will address aspects of lifestyle and touch on mind, body, and

Anxiety for Men

By |2017-11-27T14:07:47-05:00November 13th, 2016|

Somehow therapy has become a female only sport. As a man who has been to therapy for anxiety I would like to see that change. I went because I was getting married and setting up

Cultivating a Meditation Practice

By |2017-11-27T14:12:09-05:00October 24th, 2016|

Meditation can be a valuable tool in your self care tool-box. Research has shown meditation to be a powerful technique effective for lowering stress and anxiety, coping with addiction, and even in management of physical

A Narrative of Love: Integrating Grief & Loss

By |2017-11-27T14:14:18-05:00September 30th, 2016|

A Narrative of Love In 2015 Psychotherapist Patrick O’Malley published an article in the New York Times that shed light on the cultural and professional expectations concerning a persons’ grief. His article challenged readers to

What is Anxiety? Part II

By |2017-11-27T14:30:20-05:00September 6th, 2016|

A mind-body perspective on understanding and coping with our anxiety. Anxiety is… managed through coping techniques. For the most part, physical and emotional symptoms can exacerbate each other. The more anxious you feel, the more

What is Anxiety?

By |2017-11-27T14:46:00-05:00August 30th, 2016|

A mind-body perspective on understanding and coping with our anxiety. Anxiety is… our body communicating with us. Would you believe me if I told you that anxiety serves a purpose? Anxiety could be described as a physical

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